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PERFORMANCE EMBODIMENT SERIES™

4-Week Online Movement Experience with JAMÉ ELIS™

A 4-week immersive movement experience designed to help women reconnect to their confidence, sensuality, performance presence, emotional expression, flexibility, and embodied movement quality through intentional training and guided choreography experiences.

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Blending sensual somatics, floorwork, pole flow, performance training, freestyle exploration, embodiment practices, and movement conditioning, this series supports women in developing stronger connection to their body, artistry, and self-expression in a supportive online environment.

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Designed for:

  • dancers & movement artists

  • women rebuilding confidence

  • performers seeking deeper embodiment

  • creatives wanting consistency + community

  • beginners to advanced movers

CURRICULUM

WEEK 1 — BODY CONNECTION + MOVEMENT FOUNDATIONS

  • nervous system grounding

  • sensual somatic warm-up

  • body prep + mobility

  • confidence through movement

  • movement texture + flow foundations

  • freestyle exploration

WEEK 2 — PERFORMANCE EMBODIMENT

  • emotional expression through movement

  • performance presence

  • sensual movement quality

  • transitions + musicality

  • floorwork foundations

  • choreography training

WEEK 3 — STRENGTH, FLOW + CONFIDENCE

  • flexibility + conditioning

  • pole flow/floor flow integration

  • embodied freestyle

  • movement layering

  • confidence building through repetition

  • movement refinement

WEEK 4 — PERFORMANCE EXPERIENCE + INTEGRATION

  • guided choreography experience

  • emotional storytelling through movement

  • embodiment integration

  • freestyle/performance exploration

  • performance confidence

  • closing experience + reflection

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FORMAT

  • 1 Live Online Session Per Week

  • 4 Weeks

  • Replay Access Included

  • All Levels Welcome

AS SEEN ON...

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