WHAT TO BRING

Come ready to move, explore, and enjoy the experience.

• Pole-friendly attire: Shorts and a fitted top or sports bra for grip and freedom of movement.

• Grip aid (highly recommended) for pole work

• A yoga mat or towel for floorwork and stretching (highly recommended)

• Knee pads: Recommended for floorwork and knee-supported movements.

• Heels: Optional but highly recommended. Bring your favorite dance heels if you'd like to explore movement in heels.

• Water bottle: Stay hydrated throughout the experience.

• A small towel: For comfort during movement.

• An open mind: All levels are welcome, including beginners. No previous pole experience is necessary.

A FEW NOTES

Please arrive a few minutes early, wear comfortable clothing for warming up, and avoid applying lotion or body oils before class, as they can make the pole slippery. 

Please silence your phone to create a grounded, sacred space for yourself and others.

Most importantly, come as you are. This is your time to move, build confidence, and experience something new.