PERFORMANCE EMBODIMENT SERIES™
4-Week Online Movement Experience with JAMÉ ELIS™
A 4-week immersive movement experience designed to help women reconnect to their confidence, sensuality, performance presence, emotional expression, flexibility, and embodied movement quality through intentional training and guided choreography experiences.
Blending sensual somatics, floorwork, pole flow, performance training, freestyle exploration, embodiment practices, and movement conditioning, this series supports women in developing stronger connection to their body, artistry, and self-expression in a supportive online environment.
Designed for:
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dancers & movement artists
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women rebuilding confidence
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performers seeking deeper embodiment
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creatives wanting consistency + community
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beginners to advanced movers
CURRICULUM
WEEK 1 — BODY CONNECTION + MOVEMENT FOUNDATIONS
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nervous system grounding
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sensual somatic warm-up
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body prep + mobility
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confidence through movement
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movement texture + flow foundations
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freestyle exploration
WEEK 2 — PERFORMANCE EMBODIMENT
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emotional expression through movement
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performance presence
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sensual movement quality
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transitions + musicality
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floorwork foundations
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choreography training
WEEK 3 — STRENGTH, FLOW + CONFIDENCE
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flexibility + conditioning
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pole flow/floor flow integration
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embodied freestyle
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movement layering
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confidence building through repetition
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movement refinement
WEEK 4 — PERFORMANCE EXPERIENCE + INTEGRATION
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guided choreography experience
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emotional storytelling through movement
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embodiment integration
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freestyle/performance exploration
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performance confidence
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closing experience + reflection
FORMAT
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1 Live Online Session Per Week
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4 Weeks
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Replay Access Included
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All Levels Welcome
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